Key Resources for You and Me

A mental health blog would be pointless without links to helpful resources. Here are key resources that have helped me and may help you.

Please note that since I live in Ontario, Canada these resources are primarily Canadian. However I am more than willing to add international resources.

Please remember to visit this page often as I will keep adding to it.

Websites

Canadian Mental Health Association (Durham)

Durham Mental Health Services

Togetherall

Books

Reasons to Stay Alive by Matt Haig

Notes on a Nervous Planet by Matt Haig

The Comfort Book by Matt Haig

The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

Mindfulness by Mark Williams and Danny Penman

The Mindful Way Workbook by John Teasdale, Mark Williams, Zindel Segal

Mind Over Mood by Dennis Greenberger and Christine A. Padesky

Breath Perception by Barbara Ann Kipfer

The Recovery Letters Edited by James Withey and Olivia Sagan

The Upward Spiral by Alex Korb

Feeling Good by David D. Burns

Full Catastrophe Living by Jon Kabat-Zinn

The Mindfulness & Acceptance Workbook for Depression by Kirk D. Strosahl and Patricia J. Robinson